Gold Standard Whey Protein
Im a vegetarian and take ON Gold Standard 100% Whey Protein, when and how much should i take?
Im 187 lbs and 5’10. I want to get lean, not bulky.
Im vegetarian, not vegan, so i can have dairy.
A simple answer: To get lean, eat vegetarian diet that is low in carbs and high in protein. Hit the gym about 3 days a week to stay active and fit, and have a protein shake 2 or 3 times a day between meals and immediately after your workout.
If your not into the whole working out thing then at least do some stretches in the morning, walk a little more, take the stairs instead of the elevator, etc. Eat a very low carb diet that is high in protein, drink lots of water, and focus on 8hrs of sleep minimum.
SLEEP IS VERY IMPORTANT in achieving any health goals! (8hrs min.)
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ALSO, You may find this very useful. It will generate a great personalized workout and meal plan that will enable you to reach your goal. Golds Gym is not going to spam your email or send you ads. To your convenience, they do require you to enter your email so that they may send you a copy of your personalized workout and meal plan. This saves you from having to remeasure yourself every time you want to see your personalized plan.
http://www.goldsgym.com/tipsandtools/tools/workout-builder/
As far as protein intake goes. This calculator should do the trick.
http://www.howmuchprotein.com/daily-protein-intake.php
However, keep in mind that if your looking to body build then you should be consuming about x2 grams per pound of body weight.
Hope this helps!
Optimum Nutrition 100% Gold Standard Whey Protein Review
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